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1)Drink more water.

2)To clean the skin use a soft warm cloth.

3)Always be happy. Talk to your friends, share jokes.

4)Try to take a good sleep of minimum eight hours.

5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day.

6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet.
Wear low heel shoes.

7)Do medication and yoga.

8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion.

9)Drink green tea. It regulates blood sugar level.

10)An annual vaccination will prevent you from flu.
In my opinion, maintaining a proper nutritional diet as well as regular exercising will help you to lead a happy and healthy life. Also, by taking a lot of fruits and vegetables in your regular diet will keep you healthy, fit and your body in shape.
hi......
please suggest me.....why it happens that in-spite of consuming proper amount of water our body fails to absorb it in proper quantity????
Hi Friend

Natural health tips morning time walk and eat foods and then drink milk.
These are great health tips, thanks for the post.
It is very important for every person to well care of his health otherwise he will loss it. Health is Wealth for every person. If you avoid it then it can affect you negatively.
Along with water consume more vegetable , fruits .. And Yoga will definitely keep you healthy ...
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Health tips
Don't skip your breakfast
Drink more and more water
Admire your work properly
Take a deep belly breath
join a yoga class
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