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[b]Some tips to lose Weight:[/b]

1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
5.Cycling
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet for loss weight.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

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Some more useful tips for the weight loss are:
Do exercises daily for at least 30 minutes.
Don't eat more junk, and fast foods.
Eat more fresh fruits and vegetables.
Drink more water and fresh fruits juices.
Take lemon water and green tea at morning.
Eat fish and fish oil.
The insurance that is required by law is liability insurance (some states require Uninsured /Under Insured Motorist Damage, Uninsured/Under Insured Bodily Injury, and Personal Injury Protection).
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Thanks a ton for sharing these weight loss tips. I want to lose weight but really don’t want to take any pills and quite impressed with weight loss chiropractic treatment. My cousin got this treatment from a local chiropractic Port Credit clinic and lost good amount of weight in couple of weeks.
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