Natural health tips

[Lindy]

1)Drink more water.

2)To clean the skin use a soft warm cloth.

3)Always be happy. Talk to your friends, share jokes.

4)Try to take a good sleep of minimum eight hours.

5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day.

6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet.
Wear low heel shoes.

7)Do medication and yoga.

8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion.

9)Drink green tea. It regulates blood sugar level.

10)An annual vaccination will prevent you from flu.

I would say all these tips are really worthwhile and if some one will follow these basic things so he/she could be healthier. like drinking more water having a walk of 30 mins on daily basis and adding fruit's in diet and the most important thing is to be happy always.

[Lindy]

I would say all these tips are really useful for me and for all nature lovers. Right now going to have a tour and i am sure these places would be really useful ofr me during my tour.

[Louk85]

Proper diet and exercise is the key to having a healthy body. Recently, i have started doing yoga and it has also proved to be beneficial for me. Now I'm enjoying yoga a lot, and have also bought a bunch of amazing yoga clothes like mesh leggings and some sports bras that fit me well.

[Lindy]

1)Drink more water.

2)To clean the skin use a soft warm cloth.

3)Always be happy. Talk to your friends, share jokes.

4)Try to take a good sleep of minimum eight hours.

5)Do physical exercises like cycling, walking, running, swimming for at least 30 minutes per day.

6)Include fruits, vegetables to your daily diet. Keep a well-balanced diet.
Wear low heel shoes.

7)Do medication and yoga.

8)Save your skin from allergies caused by the overexposure to sunlight. Always apply a sunscreen lotion.

9)Drink green tea. It regulates blood sugar level.

10)An annual vaccination will prevent you from flu.

All of these tips are basic and most important tips.

A key to have a healthy life style.

Thanks for sharing with us!!