02-06-201405:43 PM
Eating a healthy breakfast or snacking on nuts during the day is a good choice for healthy hair. drink plenty of water daily its help to control hair fall and do some exercise daily.
your hair requires certain vitamins and minerals in order to stay strong and full of vigour. By choosing a diet that is full of iron, selenium, magnesium and zinc, you can ensure that your hair gets the nutrients it needs to continue growing.
Eggs, red meat, spinach and wholemeal bread are all good sources of iron. Pumpkin seeds and beef are rich in zinc. Both peanuts and oysters are excellent sources of both zinc and magnesium, while other magnesium-rich foods include broccoli, spinach and soy. Red meat, fish, mushrooms and eggs are all excellent sources of selenium.
Hair transplant in India |Hair loss in Men | Hair loss in Women | Hair transplant in Delhi/Mumbai |Diabetic foot care | Vac therapy
your hair requires certain vitamins and minerals in order to stay strong and full of vigour. By choosing a diet that is full of iron, selenium, magnesium and zinc, you can ensure that your hair gets the nutrients it needs to continue growing.
Eggs, red meat, spinach and wholemeal bread are all good sources of iron. Pumpkin seeds and beef are rich in zinc. Both peanuts and oysters are excellent sources of both zinc and magnesium, while other magnesium-rich foods include broccoli, spinach and soy. Red meat, fish, mushrooms and eggs are all excellent sources of selenium.
Hair transplant in India |Hair loss in Men | Hair loss in Women | Hair transplant in Delhi/Mumbai |Diabetic foot care | Vac therapy